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Channel: Dish with Dudash – Michelle Dudash, RD
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Turkey & Vegetable Confetti Pizza with Almond-Flaxseed Crust

The federal government recently released the Scientific Report of the 2015 Dietary Guidelines Advisory Committee and it revealed that Americans are eating too much sodium and saturated fat—two...

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Oven-Fried Chicken Nuggets with Maple-Dijon Dip

Get all of the crunchy, savory deliciousness from chicken nuggets that your family loves, with the goodness of whole pieces of all-white chicken, not mystery meat. Oven-Fried Chicken Nuggets with...

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Chili-Cumin Skinny Fries with Parmesan and Creamy Scallion Dip

Potatoes as Mother Nature intended are nutritious, with fiber, vitamin C and potassium, but not when fried in the partially hydrogenated oils (aka trans fat) found at many fast food joints. These...

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Orange-Pomegranate Roy Rogers

Traditional kiddy cocktails are made with grenadine syrup, which is loaded with sugar and artificial red dyes, which may be linked to attention deficit disorders and hyperactivity in children. This...

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Earl Grey Cola

This homemade cola gets its sweetness from evaporated cane juice, a lower-processed type of cane sugar, rather than relying on high fructose corn syrup. Molasses, spices and vanilla impart a natural...

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Dark Chocolate Banana Pops with Pecans

These whole-food fruit and chocolate pops are fun, tasty and easy to make ahead. They are low in added sugar, contain antioxidants, and are a good source of fiber and potassium. Dark Chocolate Banana...

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Ooh La Latte Pops

These refreshing, tangy pops made with Greek yogurt serve up 6 grams of protein per serving with only 95 calories and 15 grams carbs. Ooh La Latte Pops 1 cup 2% plain Greek yogurt 1/2 cup strong...

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Cinnamon-Ginger Pumpkin Pancakes

Satisfy your pumpkin spice craving with these satisfying pancakes boasting 13 grams of high-quality protein and 5 grams fiber per serving to help keep you energized and satisfied throughout the...

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Quinoa and Black Bean Cakes with Cumin & Chile

 Quinoa, spices pat into a tasty vegetarian burger Breaking news: My husband agreed to eat one vegetarian meal per week. Upon hearing his statement, I had to act quickly. I remembered the quinoa...

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Coleslaw with Red Wine Vinaigrette & Caraway (and a word about the one food I...

 Tangy coleslaw rules I’m not a picky eater in any sense whatsoever. I’m proud to say that I enjoy eating most foods. There are very few that I dislike purely from a taste standpoint and only one that...

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Halibut en Papillote with Cherry Tomatoes, Capers & Garlic

Steam up veggies, fresh halibut in parchment paper   There are very few proteins that I simply bake without first searing or browning. You will usually end up with a lackluster lump of pale meat if you...

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Orange & Beet Salad with Arugula & Pistachios

 You can’t beat beet salad Beets are one of those love or “no, thank you” vegetables. If you’ve only experienced canned beets, freshly roasted beets will expose your taste buds to a whole new texture...

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Spring Sugar Snap Pea Shooters

 Puree makes eating veggies a snap It can be so tempting to skip vegetables at lunch. Maybe you have healthy pasta dinner leftovers, but no vegetables to serve on the side. That batch of chicken...

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Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers

Coconut oil can substitute for butter in some recipes  There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the...

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Fish Dishes Let You Reduce Salt

Fish Dishes Let You Reduce Salt…

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Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes

Potatoes don’t have to be the enemy Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes with Kalamata Olives If you love earthy comfort in a bowl, this dish is for you. The key to the...

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Sweet Treats Keep ‘Doctors’ Happy

Sweet Treats Keep ‘Doctors’ Happy…

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Go Lean with Turkey Meatballs, Greek Yogurt

Go Lean with Turkey Meatballs, Greek Yogurt…

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Spinach Dip, Veggie Wrap Use Avocados

Spinach Dip, Veggie Wrap Use Avocados

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Grilled Mahimahi with Sautéed Sweet Onions, Tomatoes and Chile

Bring Back Flavors of Caribbean with Grilled Mahi-Mahi   Recently I vacationed in the Caribbean islands of Bahamas, Tortola and St. Thomas and immersed myself in the cuisine. The menus highlighted...

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